{"title":"Infrared sauna","description":"\u003cp\u003e\u003cstrong\u003eInfraröd bastu för hemmet – mjukare värme, kortare uppvärmning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEn infraröd bastu värmer kroppen direkt med ljus i stället för att värma luften i rummet. Det gör att du kan sitta längre vid lägre temperatur, oftast mellan 45 och 60 grader, och att bastun är redo på tio till femton minuter i stället för en timme. Kallas också IR-bastu.\u003c\/p\u003e\n\u003cp\u003eDet passar dig som vill basta ofta och utan planering, som tycker att traditionell bastu blir för hett, eller som har begränsat med utrymme. De flesta av våra infraröda bastur ansluts till ett vanligt eluttag och kräver ingen byggnation.\u003c\/p\u003e\n\u003ch3\u003eInfraröd eller traditionell bastu?\u003c\/h3\u003e\n\u003cp\u003eDen infraröda värmer kroppen direkt, är mjukare att sitta i och går snabbt att komma igång med. Den \u003ca href=\"\/en\/collections\/traditionell-bastu\"\u003etraditionella bastun\u003c\/a\u003e värmer luften till hög temperatur och ger den klassiska ritualen med löyly och ångan från vatten på stenarna. Många väljer infrarött för vardagen och traditionellt för helgen.\u003c\/p\u003e\n\u003cp\u003eVi går igenom skillnaderna i detalj i \u003ca href=\"\/en\/blogs\/news\/infrarodbastu-vs-vanlig-bastu-vad-ar-skillnaden-och-vilken-passar-dig\"\u003einfrarödbastu vs vanlig bastu\u003c\/a\u003e, och hälsoeffekterna i \u003ca href=\"\/en\/blogs\/news\/infrarod-bastu-halsoeffekter-hur-ofta-du-bor-basta\"\u003einfraröd bastu: hälsoeffekter och hur ofta du bör basta\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eBastu och kallbad tillsammans\u003c\/h3\u003e\n\u003cp\u003eVäxlingen mellan värme och kyla – kontrastbad – är för många det som gör rutinen hållbar. Läs vår guide till \u003ca href=\"\/en\/pages\/kallbad\"\u003ekallbad\u003c\/a\u003e, eller se våra \u003ca href=\"\/en\/collections\/isbad-tunna-hemma\"\u003eisbad och kallbadstunnor\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eLeverans och montering\u003c\/h3\u003e\n\u003cp\u003eAlla våra bastur är förtillverkade. Vi bygger ihop hela bastun i fabriken, kontrollerar passform och funktion, och plockar sedan försiktigt ned den igen. Du får den levererad som ett platt paket som du enkelt monterar precis där den passar dig bäst, eller så låter du våra montörer göra jobbet. \u003cstrong\u003eMontering och elinstallation ingår inte i priset utan väljs till.\u003c\/strong\u003e \u003ca href=\"\/en\/pages\/leverans-och-montering\"\u003eLäs mer om leverans och montering\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eSvensk design och byggkvalitet, upp till 5 års garanti. 4,9\/5 av över 1 000 recensioner.\u003c\/p\u003e","products":[{"product_id":"sanctuary-solo-infrarod-bastu","title":"Sanctuary Solo","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"7:1-7:53;251-303\"\u003e\u003cstrong\u003eIndoor infrared sauna · 1 person · Full Spectrum infrared\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"13:1-13:215;484-698\"\u003eSanctuary Solo is built for one thing: your daily recovery. It takes up just 1.02 × 1.02 metres of floor space and fits in the bedroom, the bathroom or the home gym, yet still delivers a complete full-height infrared experience.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"15:1-15:340;700-1039\"\u003eThe frame is built in Canadian hemlock with a deep black exterior that blends into modern homes. Full spectrum infrared heat warms the body directly rather than the air, giving a deep, comfortable heat session at a lower temperature than a traditional sauna. Ideal if you want to build a lasting routine around recovery, sleep and wellbeing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"17:1-17:277;1041-1317\"\u003eThe tempered glass door creates an open, airy impression, while the RGB lighting and reading lamp let you set the mood, from an energising morning session to winding down before bed. Connect your phone to the built-in Bluetooth speaker and make the sauna session your own.\u003c\/p\u003e","brand":"SwedishCold.com","offers":[{"title":".","offer_id":55991280271700,"sku":"SS-BASE","price":56990.0,"currency_code":"SEK","in_stock":true},{"title":"Premium rödljus (+15 000 kr)","offer_id":56900047798612,"sku":"SS-REDLIGHT","price":71990.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/4007\/4324\/files\/swedishcold-com-sanctuary-solo-1243959613.webp?v=1781192291"},{"product_id":"ultimate-lux","title":"Ultimate Lux","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"87:1-87:72;3835-3906\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFull Spectrum Infrared - Indoor sauna · 1–2 people \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"87:1-87:72;3835-3906\"\u003e\u003cstrong\u003e+ With additional red light panel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"93:1-93:223;4063-4285\"\u003eFull Spectrum Infrared is built for anyone who takes recovery seriously. It combines full spectrum infrared heat with an integrated red light panel, so you get both deep, penetrating warmth and targeted light therapy in the same session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"95:1-95:229;4287-4515\"\u003eThe cabin is built in Canadian hemlock and seats one to two people in a 1.40 × 1.10 metre footprint. The tempered glass front opens the cabin up to the room, while the black exterior ties the design together with the rest of our sauna range.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"97:1-97:236;4517-4752\"\u003eEverything is controlled from a touch panel inside the sauna: temperature, lighting and sound. The RGB lighting lets you set the mood and the built-in speaker plays whatever you want to hear. A complete wellness station in just over one and a half square metres.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\" data-sourcepos=\"99:1-99:16;4754-4769\"\u003eHighlights\u003c\/h3\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" data-sourcepos=\"100:1-105:35;4770-4951\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"100:1-100:27;4770-4796\"\u003eFull spectrum infrared heat\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"101:1-101:41;4797-4837\"\u003eIntegrated red light panel for light therapy\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"102:1-102:43;4838-4880\"\u003eTouch panel for temperature, light and sound\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"103:1-103:16;4881-4896\"\u003eRGB lighting\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"104:1-104:20;4897-4916\"\u003eBuilt-in speaker\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"105:1-105:35;4917-4951\"\u003eCanadian hemlock, tempered glass\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\" data-sourcepos=\"107:1-107:20;4953-4972\"\u003eSpecifications\u003c\/h3\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\" data-sourcepos=\"108:1-118:29;4973-5263\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\" style=\"width: 100.087%; height: 176.344px;\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr style=\"height: 0px;\"\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\" style=\"width: 26.9308%; height: 0px;\"\u003e\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\" style=\"width: 70.2095%; height: 0px;\"\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 26.9308%; height: 19.5938px;\"\u003eDimensions\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 70.2095%; height: 19.5938px;\"\u003e1 400 × 1 100 × 1 950 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 26.9308%; height: 19.5938px;\"\u003eCapacity\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 70.2095%; height: 19.5938px;\"\u003e1–2 people\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 26.9308%; height: 19.5938px;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 70.2095%; height: 19.5938px;\"\u003eCanadian hemlock\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 26.9308%; height: 19.5938px;\"\u003eHeat\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 70.2095%; height: 19.5938px;\"\u003eFull Spectrum Infrared\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 26.9308%; height: 19.5938px;\"\u003eRed light\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 70.2095%; height: 19.5938px;\"\u003eIntegrated therapy panel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 26.9308%; height: 19.5938px;\"\u003eDoor\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 70.2095%; height: 19.5938px;\"\u003eTempered glass\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 26.9308%; height: 19.5938px;\"\u003eLighting\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 70.2095%; height: 19.5938px;\"\u003eRGB light\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 26.9308%; height: 19.5938px;\"\u003eControls\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 70.2095%; height: 19.5938px;\"\u003eTouch panel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 26.9308%; height: 19.5938px;\"\u003eSound\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\" style=\"width: 70.2095%; height: 19.5938px;\"\u003e\n\u003cp\u003eBuilt-in speaker\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMade to order; delivery time 8-12 weeks. \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e(Within the EU)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"SwedishCold.com","offers":[{"title":"Default Title","offer_id":55991287972180,"sku":null,"price":83990.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/4007\/4324\/files\/swedishcold-com-ultimate-lux-1243959572.webp?v=1781192110"},{"product_id":"sanctuary-duo-infrarod-bastu","title":"Sanctuary Duo","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\" data-sourcepos=\"46:1-46:20;2134-2153\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"47:1-47:55;2154-2208\"\u003e\u003cstrong\u003eIndoor infrared sauna · 2 people · Full Spectrum infrared\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"53:1-53:230;2362-2591\"\u003eSanctuary Duo takes everything we love about Sanctuary Solo and makes room for two. At 1.30 × 1.30 metres it is still compact enough for most homes, yet roomy enough to share the sauna session with someone you care about.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"55:1-55:299;2593-2891\"\u003eThe black Canadian hemlock exterior gives an architectural, furniture-like presence that looks just as good in the living room as in a dedicated wellness area. Full spectrum infrared heat delivers an even, deep warmth that goes straight into the body, without the heavy heat of a traditional sauna.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"57:1-57:144;2893-3036\"\u003eRGB lighting, a reading lamp and a Bluetooth speaker come as standard. Put on a calm playlist, dim the lights and let everyday life wait outside the glass door.\u003c\/p\u003e","brand":"SwedishCold.com","offers":[{"title":"Nej","offer_id":56081216962900,"sku":"SD-BASE","price":74990.0,"currency_code":"SEK","in_stock":true},{"title":"Premium rödljus (+15 000 kr)","offer_id":56900049535316,"sku":"SD-REDLIGHT","price":89990.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/4007\/4324\/files\/Duo-01.webp?v=1783007388"},{"product_id":"hybrid-sauna-infrarod-traditionell","title":"Hybrid Sauna","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"128:1-128:58;5586-5643\"\u003e\u003cstrong\u003eIndoor sauna · 4–6 people · Infrared + traditional sauna in one\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"134:1-134:294;5809-6102\"\u003eWhy choose between a traditional sauna and an infrared sauna when you can have both? Hybrid Sauna combines a 6 kW sauna heater with full spectrum infrared heat in a spacious cabin for four to six people. Take a classic, hot sauna with water on the stones, or a gentler infrared session. Or both at once.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"136:1-136:241;6104-6344\"\u003eThe cabin measures 1.80 × 1.80 metres and is built in Canadian hemlock with a black exterior and a tempered glass front. The integrated red light panel adds light therapy to the heat session, and the touch panel gives you full control over heat, light and sound.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"138:1-138:150;6346-6495\"\u003eThis is the sauna for the family, the group of friends or the smaller facility that wants to offer both forms of heat without building two separate rooms\u003c\/p\u003e","brand":"SwedishCold.com","offers":[{"title":"Nej \/ Egen montering \/ Utan aggregat","offer_id":56081246552404,"sku":"HYB-BASE","price":114990.0,"currency_code":"SEK","in_stock":true},{"title":"Nej \/ Egen montering \/ Harvia KIP80 8 kW svart","offer_id":56911716909396,"sku":"HYB-BASE-KIP80","price":119381.0,"currency_code":"SEK","in_stock":true},{"title":"Nej \/ Installationshjälp (+14 990 kr) \/ Utan aggregat","offer_id":56900051894612,"sku":"HYB-INSTALL","price":129980.0,"currency_code":"SEK","in_stock":true},{"title":"Nej \/ Installationshjälp (+14 990 kr) \/ Harvia KIP80 8 kW svart","offer_id":56911716974932,"sku":"HYB-INSTALL-KIP80","price":134371.0,"currency_code":"SEK","in_stock":true},{"title":"Premium rödljus (+15 000 kr) \/ Egen montering \/ Utan aggregat","offer_id":56900051861844,"sku":"HYB-RED","price":129990.0,"currency_code":"SEK","in_stock":true},{"title":"Premium rödljus (+15 000 kr) \/ Egen montering \/ Harvia KIP80 8 kW svart","offer_id":56911716942164,"sku":"HYB-RED-KIP80","price":134381.0,"currency_code":"SEK","in_stock":true},{"title":"Premium rödljus (+15 000 kr) \/ Installationshjälp (+14 990 kr) \/ Utan aggregat","offer_id":56900051927380,"sku":"HYB-RED-INSTALL","price":144980.0,"currency_code":"SEK","in_stock":true},{"title":"Premium rödljus (+15 000 kr) \/ Installationshjälp (+14 990 kr) \/ Harvia KIP80 8 kW svart","offer_id":56911717007700,"sku":"HYB-RED-INSTALL-KIP80","price":149371.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/4007\/4324\/files\/front_448f8326-c140-45ec-8912-362e6d1e42b6.webp?v=1786612896"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/4007\/4324\/collections\/WhatsApp_Image_2026-05-29_at_14.31.17.jpg?v=1780072998","url":"https:\/\/swedishcold.se\/en\/collections\/infrarod-bastu.oembed","provider":"SwedishCold.com","version":"1.0","type":"link"}